Elizabethtown Fitness Club http://etownfitnessclub.com Elizabethtown PA 17022 Wed, 09 May 2012 22:46:15 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 The Sparta Workout http://etownfitnessclub.com/?p=63 http://etownfitnessclub.com/?p=63#comments Mon, 30 Jan 2012 18:07:04 +0000 Steve http://etownfitnessclub.com/?p=63
 (H.I.I.T.)
To create the Sparta workout, we chose a number of exercises that collectively work every part of your body and then placed each at a 60-second station, in order to challenge your heart and lungs as well as your muscles. The final product: A high-intensity interval training (H.I.I.T.) using a circuit that’s designed to burn away fat, define your chest, abs, and arms, and send your fitness levels soaring! You’ll sculpt a lean, athletic-looking body while getting in the best shape of your life!
The Sparta Workout may be performed as a circuit, doing one set of each exercise or “station” in succession. Each station in the circuit lasts for only 60 seconds. You will do as many reps as you can in that duration (with perfect form as your trainers will be watching you!) and will then move on to the next station in the circuit. You will have 5 to 10 seconds to transition between each station, which repeats until you’ve worked every muscle group!
If you can do The Sparta Workout 3 days a week you can either use the routine as your primary weight workout or if you’re already in great shape, you can use it as a “cardio” workout on the days between your regular weight workouts.
]]> http://etownfitnessclub.com/?feed=rss2&p=63 0 Zumba http://etownfitnessclub.com/?p=25 http://etownfitnessclub.com/?p=25#comments Sun, 18 Dec 2011 18:05:35 +0000 Steve http://etownfitnessclub.com/?p=25

ZUMBA Classes in Elizabethtown PA 17022 by E-town Fitness.
Ditch the Workout, Join the Party!

ZUMBA is a fun and exciting blend of Latin and International music.
The ZUMBA fitness system incorporates dance themes that create an innovative approach to getting the heart rate up!
With a combination of fast and slow Latin rhythms, ZUMBA utilizes the principles of fitness interval training to maximize caloric output and total body toning. Come join us for this exciting and fun filled approach to exercise. So much fun you will forget you are working out

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